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Reply to : advice on getting more speed from hybrid
winnersh cyclist 
| 06 Jan 17:16 |
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Joined: 02 Sep 2011 Posts: 49 Bike: My Profile | Hi I am 53 and started the same a few years ago I too was wanting faster and faster mph however even though I tried I couldnt get past 14MPH average . I then joined a gym and with spin classes and bike specific training like squats got to 17mph average and 21mph for flat sections I hate winter riding so no doubt will be slow coming back next few months. I have an indoor trainer but even though its a Video based one the TACX Fortius its boring. . I would recommend specialized Roubaix pro tyres they are 23/25 meaning they behave like 23c but give you a comfier ride . If you have a smart phone get Endomondo or similar to edge you on as you can analyse where you are slower etc on a map worth getting a Zepyr HXM hrm to keep tabs on your Heart rate as you dont want to be over doing it . Lastly clipless shoes help get efficiency in your pedaling |
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winnersh cyclist
| 06 Jan 17:16 |
|---|---|
|
Joined: 02 Sep 2011 Posts: 49 Bike: My Profile | Hi I am 53 and started the same a few years ago I too was wanting faster and faster mph however even though I tried I couldnt get past 14MPH average . I then joined a gym and with spin classes and bike specific training like squats got to 17mph average and 21mph for flat sections I hate winter riding so no doubt will be slow coming back next few months. I have an indoor trainer but even though its a Video based one the TACX Fortius its boring. . I would recommend specialized Roubaix pro tyres they are 23/25 meaning they behave like 23c but give you a comfier ride . If you have a smart phone get Endomondo or similar to edge you on as you can analyse where you are slower etc on a map worth getting a Zepyr HXM hrm to keep tabs on your Heart rate as you dont want to be over doing it . Lastly clipless shoes help get efficiency in your pedaling |