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training rollor

harrisman 27 Oct 15:55  

Joined: 06 Oct 2011

Posts: 23

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does anyone use one????


paul&deb 29 Oct 06:08  

Joined: 20 Sep 2008

Posts: 24

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Yes I use rollers but only as a means of keeping my legs turning if i can't get out on the bike for any reason. Some prefer turbo trainers but once you get use to rollers its a more realistic cycling feel - just take your time getting use to them!


kevo 24 Nov 04:06  

Joined: 07 Oct 2011

Posts: 10

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I received my rollers a couple of weeks ago and after using them in a doorway for a couple of times, I now have better balance and I can ride my bike in the middle of the room. I use toe straps and I get a great workout with push/pull strokes. The surprise for me was how much resistance there is as you climb through the gears. My bike has 14 gears and I only manage up to gear 7 flat out for around 30 second bursts. There is no rest from the pedals as the bike stops 1-2 seconds after you stop pedalling (so there is no coasting). Great for stop/start recovery which I do with the toe straps very lose ;-)

I justify the £120 I paid for them by using them every day with a target of completing three c2c’s next year


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