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Spinner class
alas58 
| 25 Nov 12:32 |
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Joined: 21 Apr 2011 Posts: 85 Bike: My Profile | HI everyone, I have started to go to spinners as not going out on the bike as much. Is this a sensible choice or will my cycling suffer as spinners is not a natural enviroment. I went out today and did about 20 miles, and found it hard going, but at spinners iam getting stronger and using higher gears. Cannot afford a turbo trainer, so any advice on what i should be doing during the winter so as to keep some fitness ready for the spring. Thanks for any help. |
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paul&deb
| 28 Nov 10:38 |
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Joined: 20 Sep 2008 Posts: 24 Bike: My Profile | Hi, ive not actually done a spin class, often thought about it but worried it may get too hot and overpowering however, I do use my rollers in the garage quite a bit during the winter and the way I see it, any form of exertion is better than nothing and at least this will keep your legs working. Try and get out on the bike at least once a week if you can but don't panic if circumstances mean missing the odd week. Happy spinning and hope this helps Paul |
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alas58
| 28 Nov 17:17 |
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Joined: 21 Apr 2011 Posts: 85 Bike: My Profile | Thanks Paul, I try to get on the bike a couple of times per week, and do spinners twice per week. It is hot and a hard workout, either sprinting or climbing. Hope to see some improvement on the bike by the spring. |
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dudley
| 29 Nov 03:13 |
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Joined: 16 Jan 2009 Posts: 498 Bike: My Profile | how much is a spinner class? £3.50? You can get a reasonable, new, turbo trainer on Ebay for about £35. That's only ten sessions |
| My Latest Route: Nov 2009 Forth Estuary Circular | |
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