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Advice on Distance and Food for a New Cyclist.
| midlandtone | 11 Aug 01:42 |
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 Joined: 10 Aug 2015 Posts: 1 Bike: | hello all I have just started cycling again after many many years,and just bought a carrera subway one,with the view to getting fitter and to loose a load of weight,and i don't have any health issues (well i don't think so).I am almost 59 now and weighed myself a couple of weeks ago and the scales read 19st12ib and with this in mind and the fact that i drive all day (doing a 4day on 4day off shift system)and turned into a couch potato at home, the time has come to do something about it before i meet my maker earlier than i want to. So would any one have any advice on how far to cycle in a session (i have been out twice so far and each one i managed 17 mile mainly on the canal towpaths),and also on what types of foods to eat,i am trying to eliminate the fatty stuff and also on the size of my portions but will be having a once weekly chinese as a treat. (Hopefully) Thanks for reading my first post any advice will be really helpful,and by BTW a really good Forum. regards midland tone |
| Mark63 | 11 Aug 07:42 |
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Joined: 11 Aug 2015 Posts: 1 Bike: | I would also relish some advice I am pretty much the same as above but have high blood pressure as well any advice would be appreciated |
| andrewwwilliam | 29 Mar 15:57 |
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Joined: 29 Mar 2021 Posts: 9 Bike: | The food delivery business is turning into one of the profitable businesses in the world. Today, many start-ups have started investing in the food business, thinking about the long-term benefits associated with food delivery. With this blog, we will discuss the top food delivery apps in UAE. So, let’s began at https://foodbarossa.com/food-delivery-edmonton/ |
| kevin9832 | 21 Dec 06:01 |
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Joined: 21 Dec 2024 Posts: 7 Bike: | As a new cyclist, start with short distances, gradually increasing mileage as your stamina improves. Pair cycling with calorie-dense Best smoothies for weight gain. Blend bananas, oats, peanut butter, protein powder, and whole milk for a nutritious boost. Smoothies offer easy digestion and fuel muscles, enhancing endurance and recovery for longer rides. |
Peter Kyle 
| 23 Dec 09:41 |
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Joined: 28 Jan 2023 Posts: 111 Bike: My Profile | During the Ride: For rides longer than 1 hour, carry snacks like energy bars, gels, or bananas to maintain energy levels. Post-Ride Recovery: Consume a combination of protein and carbohydrates after your ride to aid recovery. Foods like smoothies, sandwiches, or protein shakes are great choices. https://www.forgetmenotgardentransformations.co.uk/ |
| Daphohnston | 24 Dec 23:36 |
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Joined: 17 Oct 2024 Posts: 9 Bike: | When you wonder what game to play, right now you can try this new game jacksmith. A very interesting game that helps you become a professional blacksmith crafting many weapons to defeat your enemies. |
| branwenarianwen | 24 Dec 23:59 |
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Joined: 22 Oct 2024 Posts: 6 Bike: | Hi Midland Tone, great to see you getting back into cycling Incredibox ! I'm in a similar situation - trying to get fitter and lose a bit of weight. I've been cycling around 10-15 miles a session for a few weeks now and I'm getting stronger. Don't rush it! Gradually increasing your mileage will help you build up your endurance without risking injury. I usually ride 3 times a week and try to make it an enjoyable experience, rather than a workout. As for food, I focus on smaller portions, but I don't deprive myself. I like to indulge a little (like your weekly Chinese takeout) as long as I stay sane for the rest of the week. You can do this - just take it one ride at a time and don't be too hard on yourself! |
| Clover | 28 Dec 22:39 |
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Joined: 06 Dec 2024 Posts: 2 Bike: | Great breakdown of Chick-fil-A menu prices! With such a wide variety of meals—from crispy nuggets to healthy wraps there’s something for everyone. It’s perfect for fueling up after a long ride or treating yourself to a satisfying meal. The prices are fair, and the food options offer a good mix of indulgent and lighter choices https://chick-filamenu.us/ |
| jhnevelyn | 31 Dec 02:46 |
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Joined: 29 Oct 2024 Posts: 2 Bike: | Great effort on cycling again! After your rides, unwind with your treat day and explore options like Nexa Pro for relaxation. |
| juliafresco51 | 03 Jan 13:34 |
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Joined: 03 Jan 2025 Posts: 1 Bike: | Start with short rides, gradually increasing distance as you build stamina. Stay hydrated and carry snacks for energy. After cycling, treat yourself to a hearty meal like the delicious options on the Cheezious Menu Peshawar perfect for refueling with their cheesy delights that reward your effort and energize you for the next ride! |
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petergrove
| 06 Mar 06:51 |
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Joined: 05 Mar 2024 Posts: 67 Bike: My Profile | Eating habits in the United States are shaped by a mix of cultures, traditions, and modern trends. The Midwest is known for its hearty casseroles and cheese-packed dishes, while the Southwest is famous for bold Tex-Mex flavors like tacos and chili. Breakfast is a big deal too, with pancakes, bacon, and eggs being a staple at home and in diners. Fast-food chains like Sonic Drive-In are also a huge part of daily life, serving everything from crispy tots to creamy milkshakes. To find out the latest prices and menu details, sonicmenuspot is a great resource. Whether you're grabbing a quick bite or sitting down for a homemade meal, American cuisine always offers something exciting to try. |
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cimax1
| 25 Mar 12:13 |
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Joined: 27 Sep 2023 Posts: 66 Bike: My Profile | Starting your cycling journey can be exciting, but managing distance and nutrition is key. Begin with short rides, gradually increasing your mileage to build endurance. Fueling properly is essential—opt for energy-rich snacks like bananas, nuts, and protein bars. Hydration is equally important, so drink water regularly. Post-ride meals should include carbohydrates and protein for recovery. If you're cycling long distances, plan stops at local eateries or even Pizza Vans for a delicious energy boost. Listen to your body, pace yourself, and enjoy the ride while maintaining proper nutrition to keep pedaling strong. |
| coxgreen | 29 May 22:23 |
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Joined: 29 May 2025 Posts: 1 Bike: | Great to see the cycling motivation here! After a good ride, I like to treat myself with something hearty yet satisfying. If you're the same, you might enjoy checking out some grilled burger meals that hit the spot post-workout—perfect for refueling without overdoing it. |
| Farann56 | 24 Jul 05:53 |
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Joined: 24 Jul 2025 Posts: 1 Bike: | Meal planning is way easier when you know what you’re paying for. This Panera Bread pricing site helped me compare meals before ordering. |
| iames jicer | 24 Aug 03:42 |
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Joined: 24 Aug 2025 Posts: 1 Bike: | That’s a handy resource, thanks for sharing! I usually check Wendy’s Menu at https://wendys-menuprice.com/ since it’s always updated with the latest items and prices—makes it easier to decide what to grab before heading out. |
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fsaqlain
| 29 Aug 02:18 |
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Joined: 05 May 2025 Posts: 172 Bike: My Profile | Lehenga choli is one of the most loved traditional outfits. |
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Eidaez9
| 04 Feb 08:08 |
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Joined: 25 Feb 2024 Posts: 19 Bike: My Profile | For a new cyclist, it is usually a good idea to start with short, comfortable distances and gradually increase mileage as stamina and confidence develop over time. Easy rides of 5–10 kilometers may feel manageable at first, and there is always a chance to extend the distance once the body adapts. Paying attention to food is also important, as light, balanced meals before and after cycling can possibly support energy levels and recovery. Hydration and simple snacks may help avoid fatigue, especially during longer rides, but every cyclist might respond differently. There is a possibility that choosing safe and hygienic food could improve overall cycling performance and comfort. Food quality checks, such as to safe food with automated colony counter lab may reduce the risk of contamination. This approach can offer a chance to build healthier habits while enjoying cycling regularly. |
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foodblogger
| 28 Feb 15:18 |
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Joined: 10 Aug 2024 Posts: 99 Bike: My Profile | The artisan craftsmanship behind The Nani’s secret ensures that every batch maintains the highest quality and potency. It is produced in small quantities to honor the original methods used centuries ago. Choosing The Nani’s Secret means investing in a product that refuses to compromise on its historical integrity. |
| lisamartin | 09 Mar 08:33 |
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Joined: 26 Oct 2023 Posts: 6 Bike: | Great to see you back on the bike! For cycling, start with 2-3 rides a week and gradually increase your distance. Focus on whole foods for meals, and enjoy your weekly Chinese treat! Also, if you want a fun mental challenge, try playing quordle after your rides. Good luck! |
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foodblogger
| 28 Mar 20:25 |
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Joined: 10 Aug 2024 Posts: 99 Bike: My Profile | As the day winds down, the question of What Time Does Starbucks Close becomes the focus for students, late-shift workers, and those seeking a cozy evening retreat. Most standalone stores now extend their hospitality until 9:00 PM or 10:00 PM, providing a warm, well-lit "Third Place" to decompress. Whether you're finishing a project or meeting a friend for a late-night decaf latte, these evening hours offer a necessary bridge between a busy day and a restful night. |
| asjadkhan | 10 Apr 23:50 |
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Joined: 10 Apr 2026 Posts: 7 Bike: | DryFruits.ae is a Dubai-based online store offering dry fruits, nuts, and dry lemon in dubai seeds to customers across the UAE. Located in Dubai International City, the business sources products from trusted global suppliers to maintain freshness and quality. Customers choose the store for easy online ordering and reliable delivery. |
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