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ACHING SHOULDERS

newrider1967 14 Jun 07:35  

Joined: 18 Jul 2012

Posts: 19

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I seem to be struggling with my shoulders aching after a longish ride any ideas folks.

rustyspoke 14 Jun 13:19  

Joined: 28 Aug 2011

Posts: 244

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Could be many factors but the bike set up is the first thing to look at.


bht147 30 Jun 16:47  

Joined: 13 Sep 2011

Posts: 7

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Firstly try loosening the way you grip on the bars. Make sure you use your elbows as "suspension" rather than transfer any shock to your shoulders. I ride a road bike with drop bars and changed to these http://salsacycles.com/components/cowbell_3/ with great effect using double wrapped cork gel tape. They look really cool too !

My Latest Route: Jun 2013 Edmundbyers-st John's Chapel-edmundbyers

veritytodaynews 15 Feb 22:56  

Joined: 15 Feb 2021

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