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| Cycle Route Details |
| Route Name | Rainford Circular via Crawford Village and Upholland |
| Distance : miles (km) | 12.81 (20.62) |
| Duration(hh:mm) | 01:12 |
| Difficulty |  |
| Posted By | TheCyclingRooster |
| Calories Burned | 518.81 kcal |
| (login and provide your weight for more accurate calories burned) |
| Cycle Route Location |
| Country | England |
| Town/City | UpHolland |
| County/Region | Lancashire |
| Start Location | Spencers Lane,Tawd Bridge |
| End Location | Spencers Lane,Tawd Bridge |
| Cycle Steps |
The route is for the most part an easy ride. The two most difficult parts are the steepest part of Tower Hill Road,UpHolland and Mill Lane from Upholland(Top of the Hill)up past the Prince William pub.
Younger riders should not experience anything untowards,but those of my age and especially with a Prosthetic Knee anda few years off the bike will find their legs a bit jelly like.
It gets easier by the journey route. I do this route on a good day in 50minutes. At 65yrs old I don't think that is a bad effort. I ride a 2000 Bianchi Gold Race 600 Reparto Corse,it weighs in at 10.5kgs + my emergency kit. |
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