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| Cycle Route Details |
| Route Name | Dagenham to Upminister |
| Distance : miles (km) | 7.63 (12.28) |
| Duration(hh:mm) | 00:42 |
| Difficulty |  |
| Posted By | Mark |
| Calories Burned | 309.02 kcal |
| (login and provide your weight for more accurate calories burned) |
| Cycle Route Location |
| Country | England |
| Town/City | Dagenham |
| County/Region | Essex |
| Start Location | Bennett's Castle Lane, Becontree |
| End Location | St Mary's Lane, Upminister |
| Cycle Steps |
| Very straight route, 60% cycle lanes/bus lanes, flat road until Horn Church, with one/two hills and gradients that can be challenging. |
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